Thousands of people who have quit know that quitting is stressful. Many people say they have high anxiety levels and a hard time concentrating. People also report they are tired, frustrated and can’t sleep. But there is good news! You can help manage these stressful symptoms with relaxation techniques. These techniques are not new and have been used by athletes and others to help performance and skill. Begin listening to audio files 1, 2, and 3 and listen to audio file 4 every day starting on the day you quit and keep listening every day for 3-4 weeks.
1. Deep breathing
2. 10 Minute Power Nap